Lam Awareness

The month of June is coming to a close.  June is Lam Awareness month.  Sarah from https://www.travelbreatherepeat.com has done an amazing awareness program each year for the month of June.  Below is my piece this year.  Do go over to her blog and check them out.   https://www.travelbreatherepeat.com/physical-therapy-with-lam/   Thank you for reading and following.     …

6 Month Update on my Knee Injury

So its been 6 months since I initially injured my knee on the flight home from Paris.  6 months!  Where has the time gone? I am now going to physio twice a week.  Each time I go I am put through my paces.  30-45 mins of intense workout. Waiting on referral to do some physiotherapy …